So here's the question - does vitamin B help hair growth and if so why is it so effective? Well to cut a long story short - yes it does but it's not the only vitamin that can improve the status of your hair!
With age our hair becomes less and less thicker naturally. Women tend to notice the loss of hair in their early thirties and slowly but surely the problem becomes worse and worse. You probably arrived at this article today by using the 'does vitamin B help hair growth' query in a search bar. We will cover ALL the vitamins that benefit hair growth but first lets take a short look at why hair loss happens:
It's hard to stop hair loss due to the fact that it's usually down to a mix of the reasons I just covered above. If you are experiencing a loss of hair I'm afraid it's very hard to cure it - in most cases it's best to just try and reduce the process! |
Well it's back to the question in hand really - does vitamin B help hair growth? OK, your hair is essentially dead but it is constructed out of protein. The roots of the hair are the only really animated or 'alive' parts to your hair.
So it stands to reason that the correct vitamins AND nutrients will give you healthy roots and aid the growth of hair!
Does Vitamin B Help Hair Growth?
Below is the short list ( in order of importance ) of the nutrients/vitamins that are known to help with hair growth:
- Vitamins
- Protein
- Iron
Yes you have probably noticed where vitamins are on this short chart - right at the top of the league! So does vitamin B help hair growth? Let's take a closer look at the family.......
Vitamin B3 is known to be great when it comes to scalp circulation - it really gets the blood flowing! You can find it in large doses in fish but unfortunately not everyone goes for this type of food ( love it or hate it! ). If you cannot stomach fish then why not try a little bit of turkey instead?
Vitamin B5 has a sort of duel action attack on hair! It's known to be good at promoting stronger hair and also stemming the effect of grey hair. If your diet includes lots of wholegrain foods then you are already consuming decent amounts of B5. Egg yolk is another option for high levels of this particular vitamin!
Vitamin B6 is great at creating melanin which gives it's hair it's color. Melanin fights against grey hairs and in turn strengthen's hair a little. It's also particularly good for tackling dandruff.
Conclusion
So there's your answer - does vitamin B help hair growth? Yes it does along with a few other benefits to. There are links to various Vitamin B products on this page sold exclusively through Amazon so feel free to click them and visit the site for extra information/products.